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	<title>Black Travel &#124; Black Heritage Travel &#187; soul food</title>
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		<title>Army &amp; Lou&#8217;s Restaurant &#124; Chicago, IL</title>
		<link>http://discoverblackheritage.com/arm-lous-chicago/</link>
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		<pubDate>Sun, 18 Apr 2010 04:00:45 +0000</pubDate>
		<dc:creator>lindsey</dc:creator>
				<category><![CDATA[Chicago]]></category>
		<category><![CDATA[Good Eats]]></category>
		<category><![CDATA[restaurant reviews]]></category>
		<category><![CDATA[soul food]]></category>
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		<description><![CDATA[One of the oldest black-owned restaurants in the Midwest, Army &#38; Lou&#8217;s Restaurant has been a Chicago institution for decades. Since 1945, this establishment as maintained quality service, food, and its original award-winning recipes. Old school dining ambiance with real tablecloths and very simple decor. Sit in some of the same booths Dr. King, Jesse [...]]]></description>
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		<title>Amy Ruth&#8217;s Restaurant &#124; New York, NY</title>
		<link>http://discoverblackheritage.com/amy-ruths-harlem/</link>
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		<pubDate>Wed, 20 Jan 2010 08:30:50 +0000</pubDate>
		<dc:creator>lindsey</dc:creator>
				<category><![CDATA[Good Eats]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[harlem]]></category>
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		<description><![CDATA[Amy Ruth&#8217;s has been feeding locals, tourists and celebrities the best soul food North of Mason Dixon line for years. No trip to New York would be complete without a visit to this famous Harlem Southern cuisine hub. Named after owner Carl S. Redding&#8217;s grandmother, Amy Ruth Moore Bass, this Manhattan soul food spot brings [...]]]></description>
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